Perspectives...

Post published on Successstory.com http://successstory.com/inspiration/9-professional-tips-from-my-1-year-old-niece 1.    Time to rest and time to work : She gets up at 9AM and she needs to start lazing and winding down by 10PM. She cannot read a clock but she is tuned to the messages of her body. It does not matter how the day went or what she had to deal with, it’s difficult to mess with her work-rest cycle.  In the midst of the rigor of work and life, we fail to honor the cycle of night and day. Our bodies tell us when to rest and we need to pay heed, not ignore it on the pretext of the busyness of life. We seem to take work pretty seriously while resting the body seems like an afterthought. Create a ritual of honoring the time around sleep – whether it means switching off all devices a few hours before or reading your favorite book. 2.    Not enough rest can make you cranky : If for some reason her sleep needs are not met, everyone in the house and...

We are all energy. We come from it. We go back to. But in the middle of it, something really important takes place. We keep giving it. Everyday. During the school recess, the important meeting with Manager of the department, to the lady at the park, on the phone call in the morning. We just keep giving it. We give, give, give. Until, we feel like we cant give anymore. But the tragedy is that we never realized we gave it all away. Until the day we utter the magical few "I have no energy" or the more precious "I feel so drained"... ~